Monday, December 10, 2012

Stress management

Dear class,

Watch this video. Answer the questions below and bring them to class


1. What does the expert mean by "vicious circle"?

2. What's important to remember when you need to focus?

3. What exercises does she recommend not to panic?

4. What is affirmation about?

5. What advice does she give for people who live on stress mode all the time?


Monday, December 3, 2012

Improving communication

Dear class,

Watch the video below, then go to your Gmail inbox to get instructions.